20 New Anticancer Rules – David Servan-Schreiber, MD, PhD He is the author of The Instinct to Heal and Anticancer: A New Way of Life. The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach. This book inspired the creation of the Anticancer Lifestyle Program. Dr. David Servan-Schreiber’s book compiles evidence about the relationship between.

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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. To see what your friends thought of this book, please sign up. Why is the Anticwncer version not shown on GoodReads? Joel There’s something strange about how it’s set up. I was able to find it if you go directly here: Lists with This Book.

This book is not yet featured on Listopia. The further I read into this book, the more skeptical I became–which is a shame, because Dr Servan-Schreiber with his unique perch as physician, research scientist and cancer patient would, I thought, be the perfect person to sift nea solid science from wishful thinking and outright quackery but This book is rated as high as it is because nothing in his proposed program could do harm the mindset being a different story and I couldn’t help being fascinated by parts and move Color me dubious.

This book is rated as high as it is because nothing in his proposed program could do harm the mindset being a different story and I couldn’t help being fascinated by parts and moved by others. Servan-Schreiber with his background as a research scientist was lucid and engaging in describing cancer’s mechanisms and cancer research. I loved reading about “mighty liffe mouse seemingly immune to cancer. I had to agree after reading those antciancer chapters that “cancer is a fascinating and perverse phenomenon.

How could I not be moved? I was diagnosed with Waay Three Breast cancer in September of last year. In the preceding months I’ve undergone months of chemotherapy, a mastectomy, radiation treatments and will continue getting infusions of Herceptin until this October. And I’ve met far too many cancer patients who are on their second or servan-schreuber round with cancer.

I don’t want to go through all this again–thus the appeal of the promise of the title. I could certainly identify with and understand so much the people in these pages went through–and I get the fierce hope that you could take your destiny in your own hands–that you can beat back your body’s betrayal.

Feeling in control is so very important to you. But there’s a flip side to that which isn’t so positive. I’ve encountered people certainly who believe the patient should be blamed for their cancer. In a review of mine critical of one health guru I was told straight out that I should listen to this author–that it was my lifestyle that had made me sick.

Ironically Servan-Schreiber’s own careful tending of his “terrain” did not stop him from dying of cancer some years ago.

Anticancer: A New Way Of Life – David Servan-Schreiber

Humans are mortal–that’s not under our control and sometimes when it comes to cancer we lose–and it’s not our fault. And there’s another problem with this kind of view–that cancer is under our control and would be prevented if only the medical and pharmaceutical establishment would acknowledge the truth.

To Servan-Schreiber’s credit he emphasizes the importance of conventional therapy, and emphasizes his prescriptions are meant to be complimentary, not alternatives. In the book Herceptin, one of the drugs I’m taking, is described as “a revolutionary drug qualified in as a ‘major turning point in the eradication of suffering and death from cancer.

Who have told me that people like my oncologist are shills for the pharmaceutical companies and “don’t you know what they give you in chemo is poison? Yes, it poisons the patient as well–but we have the better chance of bouncing back. So I worry books like these contribute to the paranoia, the distrust of life-saving medicines. All the more because in the end Servan-Schreiber struck me as ultimately far too credulous–there seemed to be no cause of cancer ever put out there from cell phones to deodorants to Teflon pans he wouldn’t credit–ditto any purported alternate therapies down to that of shamans and Tibetan monks.


Servan-Schreiber takes seriously T. Colin Campbell, a doctrinaire vegetarian and author of The China Study –a controversial figure but Servan-Schrieber skips the controversy.

I just never got the sense in this book that evidence on the other side was considered beyond the quick dismissing of straw men. Some of what he cautions against might cause cancer, some of what he advises might be protective–my point is in the end I felt no confidence he could help me sort out which.

However, as I wrote above, at least the prescriptions themselves would do little harm–except maybe to your wallet–organic food and cosmetics, water filters Much of the advice is what any doctor would tell you–avoid processed foods, consume plenty of veggies, fruit, tea, fish rich in Omega-3, get plenty of sunshine and exercise. No, the seductive dangers of the book are more subtle than that.

View all 10 comments. I can’t recommend it as a good reading experience. So here’s a summary tailored for people interested in breast cancer.

Anticancer. A New Way of Life

The main message is that cancer is a chronic disease influenced heavily by the environment and lifestyle. Although mainstream western medicine is excellent at treating acute problems, it terrible at preventing and treating chronic problems. S-S thinks that nutrition, exercise, and “peace of mind” are also needed to treat and prevent cancer and goes over the limited research, and a gazillion anecdotes, showing how these things may influence cancer.

S-S believes that nutrition, exercise, and whatever woo-woo, religious, or other ways we can stay calm influence immune system function. We all have “microtumors” which could turn into cancer. These can be kept in check by the immune system but tumors that successfully take hold actually hijack the immune system in order servab-schreiber grow.

The nutrition information is extensive.

There are lists of vegetables that inhibit the growth of specific types of cancer, according to the one doctor in Montreal who decided to research this despite the fact that nobody can patent food as a treatment and make millions like pharmaceutical companies do. Taxol was one profitable example which took something like million dollars for the research to validate it as effective. Garlic, leeks, scallions, are at the top of the list for all types of cancer and brussel sprouts, cauliflower, cabbage, kale, broccoli, radishes, and onions round out the top of the list for breast cancer.

One section recommends against eating sugar or servan-cshreiber with a high glycemic index.

Also, this book finally cleared up the mystery for me about whether eating meat is healthy or not. We get much better nutrition from the meat and eggs of animals that have eaten good diets themselves. If you feed animals nothing but cheap processed corn products, then their meat isn’t good for us. There’s some pro-Omega-3 info vs. Omega-6 discussion which points to the benefits of eating fish and taking fish oil supplements. Green tea obstructs cancer formation and growth in 3 different lfie and just 2 cups dzvid day provides those benefits.

There was a more about the benefits of servan-schriber groups, exercise, and finding peace of mind. One interesting thing is that it doesn’t take much exercise to provide a protective effect for breast cancer.

The nutritional advice in this book is a step in the right direction, but frustrating because a.

I find the last point particularly puzzling, because even though S-S arrives at the conclusion that only plant-based nutrition helps in the fight against cancer, and even though he writes end of ch. They are there primarily for added taste”, without emphasizing that these foods are specifically unhealthy. This even though it should have been clear even based on his own research that precisely such strategic vacillation has led to millions of unnecessary cancer, diabetes and heart disease deaths.

Now, to provide interested readers with a few links, I would point out that since the book was released ina lot of additional evidence has been found that meat, dairy and egg consumption are strong or even primary contributors to 13 out cavid the 16 causes of death.


Bew instance, it was recently discovered that cholesterol serves as food for tumors leading to the lowered LDL values that were earlier seen as ‘proof’ that blood cholesterol does not contribute to cancer risk ; further evidence was found that IGF1 a growth hormone found in all dairy products, which is produced by cows to help their calves grow promotes cancer growth, so that any dietary intake is undesirable; and that the eating of meat leads to a low-level inflammatory response associated with, among other things, diabetes and atherosclerosis, because the meat contains bacterial toxins that enter the meat-eater’s bloodstream.

In sum, especially for cancer patients, but really for people generally, the eating of animal products should be avoided across the board. The author gets some things right when he cites scientific studies, such as observing that refined carbohydrates in our diets promote the incidence of cancer.

However, he also accepts without evidence the notion that organic produce has fewer pesticides than nonorganic. lide

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USDA regulations permit organic farmers to use a variety of pesticides, some of which nnew as toxic and carcinogenic as any. His recommendations do not always hold up.

A New Way of Life is written by David Servan-Schreiber, a neuroscientist who discovered he had a brain tumor at the age of 31 while conducting brain servan-schrelber studies in his own lab. A New Way of Life is based on personal experience, but is also scientifically based on studies. The book explores how small dietary changes like eliminating sugar that fuel cancer and incorporating anti cancer foods such as green tea, mushrooms, berries, dark chocolate and red wine boos Anticancer: Servan-schreiebr book explores how small dietary changes like eliminating sugar that fuel cancer and incorporating anti cancer foods such as green tea, mushrooms, berries, dark chocolate and red wine boost immunity and fight cancer.

In addition to dietary changes, Anticancer: A New Way of Life also discusses the role of environment and household toxins and their role in cancer and the importance of exercise. We all should read serva-nschreiber book’s recommendations for lifestyle changes apply to everyone, whether you’re battling cancer or not.

Anticancer: A New Way of Life by Dr. David Servan-Schreiber | Anticancer Lifestyle Program

After all, everyone is bombarded with carcinogenes. Had to stop reading this book as I was checking some of the information with my son’s oncology servan-schreibe and much of the information wasn’t correct. Yes one doctor got a nobel prize for saying that sugar was found around tumors but that was back in the ‘s!

It isn’t a cause and instead is found to be an effect of having the tumor. But this book spends a lot of time talking about sugar. Now there are positive reasons for reducing the amount of sugar in your diet but it isn’t because of the need to Had to stop reading this book as I was checking some of the information with my son’s oncology doctor and much of the information wasn’t correct.

Now there are positive reasons for reducing the amount of sugar in your diet but it isn’t because of the need to prevent tumors from getting enough sugar to grow in your body.

There were other examples but that one really stood out antciancer me. It was okay just because I knew most of it already.

Certain foods fight cancer, certain ones promote it and he explains why. Toxins in our environment and in our food weaken our bodies defense. Lots of personal stories and patient stories. This same information has been covered by dozens of wellness researchers, sustainable living writers, and integrative specialists like Andrew Weil for many, many years, and in better, deeper ways.

A nice idea, but there is neither any suprises nor any theory.